- 5 green apples, cored and quartered (or whatever apples you need to use up)
- 100 grams water
- 3 dashes ground cinnamon
Place apples into TM bowl and chop 6 seconds speed 6.
Add water and cinnamon and cook 10 mins 100 degrees, reverse, speed 1
If would like it pureed - blend for 30 seconds gradually increasing speed up to 9
Eat it hot or cold. Top it will granola or muesli and yoghurt of coconut yoghurt. Could be breakfast, dessert or snack. Or for the kids lunch boxes.
Easily can be doubled - double all ingredients and add 5 minutes to cooking time or halved (reduce cooking time by 20%)
Portion up and freeze is also a good option.