My Wholefoods Pantry

I see this question "what are your pantry staples" quiet a lot in groups so here is my answer to that question:

OILS

  • Extra Virgin Olive Oil (EVOO)
  • Organic Virgin Coconut Oil
  • Macadamia Oil
  • Ghee (make your own)

FLOURS

  • Spelt Unbleached White Flour
  • Coconut Flour
  • Tapioca
  • Arrowroot
  • Almond meal (mill your own as required)
  • Spelt wholemeal (mill your own as required)
  • Seed meals (mill your own as required)

NUTS & SEEDS

  • Pepitas (pumpkin seeds)
  • Sunflower Seeds
  • Buckwheat
  • Chia Seeds
  • Almonds
  • Cashews
  • Macadamias

GRAINS

  • Quinoa
  • Spelt wholemeal grain
  • Oats
  • Basmati rice
  • Arborio rice
  • Sushi rice
  • Brown rice

SWEETNERS

  • Coconut or Rapadura
  • 100% pure maple syrup
  • Raw honey

CANNED & BOTTLED ITEMS

  • Coconut Cream
  • Organic tomato paste
  • Apple Cider Vinegar (ACV)
  • Tamari or Coconut Aminos
  • Tahini
  • Tomatoes

BEANS & LEGUMES

  • Chickpeas
  • Red split lentils

DRIED FRUITS

  • Apricots
  • Sultanas

OTHERS

  • Coconut (flakes, shredded and desiccated)
  • Raw cacao powder
  • Cacao nibs
  • Vanilla extract (make your own)
  • Baking powder
  • Bi-carb soda

DRIED HERBS & SPICES

These are just some that I use on a regular basis:

  • Basil
  • Bay leaves
  • Cardamon (ground & pods)
  • Cinnamon (quills & ground)
  • Chilli (flakes, powder & dried)
  • Cloves (whole & ground)
  • Coriander (ground & seeds)
  • Cumin (ground & seeds)
  • Garam masala (make your own)
  • Ginger (ground)
  • Mexican spice mix (make your own - skinnymixers recipe is awesome)
  • Mustard seeds
  • Oregano
  • Paprika (smoked, sweet & mild)
  • Peppercorns
  • Rosemary
  • Sage
  • Salt, rock (Himalayan or celtic sea salt)
  • Turmeric
  • Vanilla

No doubt I've missed a few things... Fridge, freezer and garden staple posts to come